Omega-3 Fatty Acids
Did you know that Omega-3 Fatty Acids found in seafood can lower blood pressure and the risk of heart disease?
Eating seafood is one of the best ways to consume a natural source of Omega-3 fatty acids. Studies from the American Health Association indicates that regularly eating small amounts of Omega-3 fatty acids found in fish oil can lower blood pressure and reduce the risk of heart disease. Just one serving of fish per week can reduce the risk of cardiac arrest by as much as 50-70%. Researchers have also found that those that eat foods with high levels of Omega-3s have lower levels of depression.
Beacon Light Salmon is loaded with heart healthy Omega-3s. Try our Steam Series or Value Series Salmon, which is ranked as part of the top five fish containing the most Omega-3s. For recipe ideas visit our Salmon Recipe page.
