Warm up with 5 Crunchy & Flaky Oven Series Varieties!

Oven

Bake your way to Amazing Meals Every Night of the Week

Oven Series Cod

Baking Instructions: Preheat oven to 375 degrees F. Remove Frozen product from packaging and place on cooking sheet. Cook for approximately 24-26 minutes.

Nutrition Facts in 3.5 oz portion (1 Fillet):
Calories: 180, Fat: 7 grams, Carbohydrates: 19 grams, Sugar: 3 grams, Protein: 11 grams

Pair with: French Fries, Spinach, Tartar Sauce

Oven Series Flounder

Baking Instructions: Preheat oven to 375 degrees F. Remove frozen product from packaging and place on cooking sheet. Cook for approximately 20-22 minutes.

Nutrition Facts in 3.5 oz portion (1 Fillet):
Calories: 230, Fat: 13 grams, Carbohydrates: 20 grams, Sugar: 5 grams, Protein: 8 grams

Pair with: Roasted Peppers & Tomatoes, Lemon

Oven Series Haddock

Baking Instructions: Preheat oven to 375 degrees F. Remove frozen product from packaging and place on cooking sheet. Cook for approximately 20-22 minutes.

Nutrition Facts in 3.5 oz portion (1 Fillet):
Calories: 200, Fat: 8 grams, Carbohydrates: 20 grams, Sugar: 3 grams, Protein: 12 grams

Pair with: Mashed Potatoes, Broccoli, Tartar Sauce

Oven Series Scallops

Baking Instructions: Preheat oven to 375 degrees F. Remove frozen product from packaging and place on cooking sheet. Cook for approximately 16-18 minutes.

Nutrition Facts in 3.5 oz portion (8 Scallops):
Calories: 210, Fat: 8 grams. Carbohydrates: 27 grams, Sugar: Less than 1 gram, Protein: 9 grams

Pair with: String Beans, Salad, Honey Mustard Dip

Oven Series Tilapia

Baking Instructions: Preheat oven to 375 degrees F. Remove frozen product from packaging and place on cooking sheet. Cook for approximately 24-26 minutes.

Nutrition Facts in 3.5 oz portion (1 Fillet):
Calories: 200, Fat: 9 grams, Carbohydrates: 20 grams, Sugar: 1 gram, Protein: 8 grams

Pair with: Zucchini, French Fries, Lemon