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Beacon Light Steam Series products contain no artificial colors, preservatives, or additives. All ingredients are all natural, or derived from natural sources, such as spice extractives and fruit derivatives. Steam Series products are gluten-free and contain no added fats or oils.
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Mediterranean Cod
This premium fish is wild caught in the Barents Sea and frozen within 6 hours of the catch. Seasonings include citrus, onion, and garlic to create a distinctive, Mediterranean flavor.
Nutrition Facts in 6 oz portion (1 Pouch):
Calories: 140, Fat: 1 gram, Carbohydrates: 1 gram, Sugar: 0 grams, Protein: 30 grams
Pair with: String Beans, Crispy Baked Potato Wedges
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Lemon & Herb Haddock
Wild "ocean caught" haddock from cold northern waters is frozen at sea within 6 hours of being caught. We add a perfect blend of lemon and herb seasonings for a delightfully fresh and light flavor.
Nutrition Facts in 6 oz portion (1 Pouch):
Calories: 150 Fat: 1.5 grams, Carbohydrates: 1 gram,
Sugar: O grams, Protein: 32 grams
Pair with: Vegetable Medley, Wild Rice Pilaf
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Lemon & Dill Atlantic Salmon
Full of flavor and beneficial omega-3 fatty acids, our salmon are farm-raised in the icy waters of the southern Pacific. Lemon and dill seasonings give the finished dish exceptional flavor.
Nutrition Facts in 6 oz portion (1 Pouch):
Calories: 310, Fat: 18 grams, Carbohydrates: 1 gram, Sugar: 0 grams, Protein: 34 grams
Pair with: Asparagus, Mashed Potatoes
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Garlic & Herb Mahi Mahi
A beautiful and flavorful fish that is wild caught in the southern Atlantic and Pacific Oceans, mahi mahi is a lean fish with excellent texture. The garlic and herb seasoning add just the right touch of flavor.
Nutrition Facts in 6 oz portion (1 Pouch):
Calories: 150, Fat: 1 gram, Carbohydrates: 1 gram, Sugar: 0 grams, Protein: 32 grams
Pair with: Corn & Cucumber Salsa, Green beans, Cous Cous
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Tomato, Basil & Garlic Tilapia
One of the world's most popular fish varieties, tilapia has a mild flavor and a firm, meaty texture. We've added a mix of seasonings that give the cooked dish a perfect combination of flavors.
Nutrition Facts in 6 oz portion (1 Pouch):
Calories: 170, Fat: 1 gram, Carbohydrates: 1 gram,
Sugar: 0 grams, Protein: 32 grams
Pair with: Tomato Bruschetta, Penne with Tarragon-Basil Pesto
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Microwave Cooking Instructions:
1. Place one pouch in microwave, carefully following directions printed on the pouch to keep THIS SIDE UP during cooking.
2. Microwave on HIGH for 31/2 to 4 minutes.
3. Let pouch stand for one minute after cooking; then, tear open pouch and serve.
Important Note: the power of microwave ovens varies. You may have to adjust cooking time. See directions on pouch.
Bake/Broil Cooking Instructions:
To Bake: Thaw in refrigerator for 4-6 hours before cooking. Remove fish from plastic packaging. Pre-heat oven to 425 degrees and apply non-stick cooking spray to baking dish. Place fish in dish and bake for approximately 9 to 12 minutes until fish flakes easily with a fork.
To Broil: Thaw in refrigerator for 4-6 hours before cooking. Remove fish from plastic packaging. Set oven to broil. Place fish in pan approximately 4 to 5 inches from heat. Broil for approximately 5 minutes until fish flakes easily with a fork.
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