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Value Series
If you're looking for value, then Beacon Light's Value Series is just for you! Beacon Light's Value Line provides only the best values in seafood. Great tasting, popular varieties include: Salmon, Cod, Flounder, and Tilapia fillets. Packaged and priced to deliver more value for you and your family! Providing you a healthy, convenient, and low-priced dinner any day of the week!
For delicious recipe ideas visit our Recipe Page and Video Channel!
Catch more savings, with Beacon Light Value Series!
- Great tasting, popular varieties: Salmon, Cod, Flounder, and
Tilapia fillets.
- Packaged and priced to deliver more value to
your family.
- A great choice for easy to prepare, low priced
seafood.
Handling & Preparation:
To thaw, remove all plastic packaging before thawing. Thaw covered in refrigerator for 4-6 hours.
Cooking Instructions:
Preheat oven to 425 degrees and apply nonstick cooking spray to baking dish. Place fish in dish and season as desired. Refer to Recipe Page for suggestions. Bake for approximately 9-12 minutes until fish is opaque and flakes easily at the thickest part.
Nutritional Information in 3 oz Baked Portion:
Pacific Salmon- Calories: 130, Fat: 4 grams, Carbohydrates: 0 grams,
Sugar: 0 grams, Protein: 22 grams
Atlantic Cod- Calories: 90, Fat: 1 gram, Carbohydrates: 0 grams,
Sugar: 0 grams, Protein: 19 grams
Flounder Fillets- Calories: 100, Fat: 1 gram, Carbohydrates: 0 grams,
Sugar: 0 grams, Protein: 20 grams
Tilapia Fillets- Calories: 85, Fat: 1 gram, Carbohydrates: 1 gram,
Sugar: 0 grams, Protein: 15 grams
